Health Coaching

Our professionally trained health and well-being coaches help you make behavioral changes that have a lifelong impact. During one-on-one sessions, your coach will help you clarify your goals, identify barriers you may face, and develop strategies that help you achieve your desired changes. As a result, your individualized plan will maximize your health and vitality.

Your personal health coach session can take place by phone or video conference. Coaching sessions are casual and conversational.

You Are in Charge of Your Wellness Plan
Your coach will never tell you what to do. Instead, they act as your advisor and guide you to make the lifestyle changes you want to focus on, whether they be exercise, meditation, or nutrition habits.

Initial Discovery Session
During your initial hour-long discovery session, you'll create a vision for your health and learn how to make it a reality. 

You can schedule 30-minute follow-up sessions with your coach as needed.

Learn to Impact Core Areas of Your Life
During your coaching experience, we help you explore how you can achieve goals in these core areas of your life:

• Mind-body connection
• Movement, exercise, and rest
• Nutrition
• Spirituality
• Personal and professional development
• Physical environment
• Relationships and communication

• Kelly Day O'Brien, NBC-HWC

60-minute initial visit: $110
30-minute follow-up visit: $55

Discounts are available for Duke Integrative Primary Care members and Duke employees and students.