Aquatic Classes

Aqua Express
A 30-minute, time-efficient cardiovascular pool workout for all fitness levels.

Aqua Cardio
An energetic cardiovascular pool workout for all fitness levels.

Aqua Arthritis
Based on Arthritis Foundation guidelines, this class incorporates motion, exercises, and cardiovascular work. Intermediate levels of intensity are reached as you perform more motions for long periods of time.

Aqua Strength
A total body strength workout in the pool.  Classes utilize a wide variety of pool equipment including noodles, tubing, aqua fins, and water resistance.

Aqua Tabata
Short bursts of cardio increase aerobic capacity and muscular endurance for a high-intensity workout.

Classes with fewer than five participants on a regular basis are subject to cancellation. Contact fitness center staff with any questions about pool use or classes.

To sign up for classes:

• Use our mobile app (Apple Store, Google Store)
• Membership portal
• Call 919-660-6660

Non-members may join for $15 per class by calling the same number.

Space is limited for all in-person classes and registration is required. Reservations can be made up to seven days in advance.