Expert Insight on All Areas of Wellness
Through four interactive online modules, we share ways to grow and support your own well-being. Nourish: Fundamentals of Weight Management brings you the latest research and wellness strategies to educate and support you through your weight management journey. At each step, you’ll be encouraged to journal your own ideas, insights, and experiences to help guide changes.
Here are some of the things you’ll take away from each part of the Fundamentals of Medical Weight Management course:
Introduction to Medical Weight Management
- Learn to think critically about health goals
- Practice a mindset focused on lifestyle change
- Apply tips for weight loss and/or weight management
Nurturing Nutrition: Your Secret Weapon for Better Health
- Better understand how nutrition is a part of your life
- Understand how diet can promote your pursuit of wellness
- Learn about research on vitamins, minerals, fat, carbs, sugar, and more
Focusing on Fitness: Why Physical Fitness Is Key to Health
- Recognize how you can use the fundamentals of fitness to live a healthier life
- Identify ways to increase your cardiovascular levels, strength, flexibility, and balance
- Build an exercise program that improves health and increases metabolism
The Essential Mindset Shift: Well-Being and Self-Care
- Hear about behaviors that are key to successful self-care
- Practice stress reduction techniques
- Find services, resources, and programs that can help you with mental and emotional well-being
After you complete all four modules, you’ll receive a PDF of all your journal entries and instructions for how to incorporate changes into your life.